Mind, Motivation, & Ministry
Nourish to Flourish
This retreat blends practical wellness strategies with sacred practices to nourish your inner self. From building emotional resilience to exploring the seven layers of wellness, you’ll emerge recharged and equipped to lead with clarity and compassion.
May 29 – June 1, 2025
Retreat Package
Highlights
- “Crafting Your Wellness Toolkit” and “7 Layers of Wellness” workshops
- A Tea Ceremony where you’ll leave with your owned crafted blend
- Sunset cruise and meditation session
- Ladies’ lounge discussions
- Kitchen herbalism for everyday wellness
Retreat Schedule
Thursday, May 29th
-
Welcome Reception – 5:30 PM
-
Connect with fellow attendees and set the tone for a weekend of relaxation, and renewal.
- Dinner – 6:30 PM
- Savor a Bahamian feast and indulge in local flavors.
- Herbal Dreamwork for Nighttime Anxiety - 7:30pm
- Explore the soothing power of herbs to calm your mind and support restful sleep. This session delves into herbal remedies and dreamwork practices that help alleviate nighttime anxiety, fostering peace and deeper relaxation.
- Optional: End the night with a Dreamwork session led by Christina Lynch.
Friday, May 30th
- Breakfast – 8:00 AM - 10AM
- Enjoy a leisurely à la carte breakfast. Please place your lunch preorders.
- Crafting Your Personalized Wellness Toolkit For Emotional Resilience– 10:00 AM
- Facilitated by Christina Lynch
- Discover practical strategies and tools to support your mental, physical, and emotional well-being, empowering you to live a more balanced and fulfilling life.
- Introduction & Connection – 11:00 AM with Natajia Miller
- Meet your fellow retreat attendees in a casual and supportive setting.
- Loving Your Self Practical Tips - 11:30AM - Facilitated by Dr. Harrison Thompson
- Lunch – 12:30 PM
- Enjoy an à la carte lunch at your leisure.
- Self Care & Emotional Wellness Activity / Workshop - 2:00PM
- Facilitated By Christi Venable
- Tea Ceremony – 3:00PM
- Facilitated by Christina Lynch
- Rest Time – 4:00PM to 6:00 PM
- Take this opportunity to unwind or participate in one of our optional activities:
- Ladies Lounge (4:00 PM): Sandeena Neely ladies talk about what they’re going through etc
- Sunset Cruise (5:00 PM): End the day with a peaceful sunset cruise, followed by a gratitude circle to reflect and connect.
- Dinner – 6:30 PM
- A deliciously healthy meal to end the day on a high note.
Saturday, May 31st
- Breakfast – 8:00 AM
- Fuel up for another inspiring day with a leisurely breakfast.
- The 7 Layers of Wellness – 10:00 AM
- Facilitated by Christi Venable
- Kitchen Herbalism for Everyday Wellness 11:30 AM
- Facilitated by Christina Lynch
- Lunch – 12:30 PM
- A nourishing mid-day meal to keep you energized.
- Beachside Art Therapy (Sip & Paint) – 2:00PM to 5:00 PM
- Unwind by the ocean with guided art activities that inspire creativity, relaxation, and self-discovery.
- Closing Session & Dinner – 6:00 PM
- Enjoy a celebratory surf-and-turf feast to close the retreat.
Sunday, June 1st
- Breakfast – 8:00AM to 10:00 AM
- Savor your final meal of the retreat in the tranquil morning light.