Staniel Cay, Bahamas
Roots & Renewal Retreat
Sacred Immersion in Ancestral Plant Wisdom
Beneath the noise of modern life, a deeper wisdom calls—one carried by the women who came before us, who healed with the earth, not prescriptions. Roots & Renewal is a 4-day retreat on the sacred shores of Staniel Cay, where Bahamian plant medicine, ancestral ceremony, and storytelling invite you home to your body’s natural power to heal. This is not just rest—it’s remembrance.
August 7-10, 2025
This is for you if…
This space is for seekers—visionaries, wellness lovers, creatives, and changemakers—who feel called to slow down, go deeper, and reconnect with what has always been true. You don’t need to be an herbalist. You only need to be willing to listen:
- To the land
- To your ancestors
- To the wisdom that lives in silence, in leaves, and in ceremony
Not Just a Retreat—A Rite of Return
This is not a weekend wellness trend. This is soul work.
You won’t just learn about herbs; you’ll prepare them, walk with them, listen to them. You’ll be guided by women who carry this wisdom in their bones—not from certification but from culture, family, and lived experience.
In this sacred container, healing isn’t taught. It’s remembered.
Imagine This…
Waking to the gentle rhythm of turquoise waves, your day filled with mindful movement, nourishing cuisine, and the pure, unfiltered beauty of the Exuma Cays. Gathering with other high-performing women who want to restore balance, optimize their health, and stay motivated without burning out.
This experience is for individuals seeking to reclaim ancestral knowledge, restore inner equilibrium, and deepen their relationship with plant medicine in a culturally rooted, ethically guided container. Each day balances hands-on learning with time to reflect, connect, and simply be.
We provide everything you need. All you have to do is show up—and let yourself receive.
Packages with Transformational Value
What's Included
- 4 Days / 3 Nights at Embrace Resort
- Herbal Workshops, Tea Ceremonies, and Guided Practices
- Gourmet Plant-Based Chef-Prepared Meals
- Cultural Storytelling & a Traditional Herbal Walk
- Beach Excursions & Wellness Rituals
- All Tools & Materials Provided
Your Transformation
- A Deep Reconnection with Yourself
- Tools that Enrich You Physically, Emotionally, and Spiritually as You Learn
- Nourishment that Fuels Healing
- Deeper Connection with a Sense of Place
- A Calm Nervous System
- New Habits and Clarity You Can Take Home
The Embrace Difference
Our Staniel Cay retreats offer more than just a vacation; they’re journeys back to yourself. This one is intentionally intimate—only 12 women—and designed to help you slow down, soak in, and return home with more than a tan. You’ll carry ancestral plant wisdom that supports your well-being.
Your Retreat Guides
After years of chasing success, managing multiple businesses, and constantly pouring into everyone around me, I hit a wall—burnout that left me questioning everything. I know the exhaustion behind the smile, the pressure of being "the strong one," and the quiet longing for rest that feels out of reach. That’s why I created these retreats—not as an escape, but as a sacred return to self. With over a decade of experience in hospitality, leadership, and wellness event planning, I’ve built Embrace Resort and 3Ns Vacations from the ground up. But my greatest qualification isn’t on paper—it’s my journey back to wholeness. These retreats are my heart’s work, designed for women who give endlessly and are finally ready to receive.
Christina is an expert herbalist and wellness strategist, founder of the Black Herbalists Alliance, and specialist in gut health, adaptogens, and energy optimization. Passionate about ancestral plant medicine, she provides custom herbal solutions, wellness blends, and practical lifestyle strategies for enhanced sleep, focus, and resilience.
Kianna is a Certified Therapeutic Art Life Coach and wellness expert with over eight years of experience specializing in mind-body movement, stress relief, and herbal medicine. She creates transformative programs, empowering busy professionals with daily tools to eliminate stress, prevent burnout, and boost energy.
Day 1: ARRIVAL & INTENTION
5:30 pm – Welcome Reception & Herbal Healing Circle
- Begin your journey at Embrace Resort, a peaceful sanctuary designed for reflection and renewal.
- The evening opens with a welcoming circle, where personal intentions are set and the retreat’s sacred container is formed.
6:30 pm – Bahamian Plant-Based Feast & Fireside Connection
- Enjoy a nourishing, locally inspired vegan dinner.
- Evening circle reflecting on the role of plants in healing the mind, body, and spirit
Day 2: EMOTIONAL BALANCE THROUGH HERBAL PRACTICE
8:00 am – Breakfast & Mindful Morning Rituals (Self Guided)
- Begin the day with nourishment and grounding through intentional practices.
10:00 am – Flower Essences for Emotional Healing (Led by Christina Lynch)
- Explore the subtle yet powerful medicine of flowers to support emotional release and energetic balance, particularly for women carrying ancestral burdens.
11:00 am – Connection & Intention Circle (Led by Natajia Miller)
- A guided circle to deepen presence, group coherence, and shared purpose.
11:30 am – Restoring Balance: Healing Depression & Insomnia Naturally (Led by Kianna Dean)
- A personal and practical exploration of plant-based remedies for emotional wellness, with a focus on sleep and mood regulation—integrating herbal medicine, movement, and holistic self-care.
12:30 pm – Vegan Island Lunch & Reflection Time (Self Guided)
- Enjoy a fresh, plant-based meal and take time for silent reflection or journaling.
2:00 pm – Sacred Tea Ceremony for Emotional Grounding (Led by Christina Lynch)
- A sacred tea ceremony invites emotional grounding and spiritual clarity through the hands-on preparation of traditional herbal teas.
4:00 pm – Rest & Optional Activities (Self Guided)
- Choose rest or engage in light nature-based exploration.
4:30 – 5:30 pm – Sunset Nature Walk & Scenic Hike (Retreat Team)
- A meditative walk through the island’s natural landscape, concluding with a short hike to a coastal viewpoint.
6:30 pm – Conscious Dining Experience & Community Sharing (Retreat Team)
- Share insights and connect over a thoughtfully prepared evening meal.
8:00 pm – Herbal Dreamwork for Nighttime Anxiety (Led by Christina Lynch)
- Discover herbs and practices that support rest, relaxation, intuitive clarity, and the emotional body through the dream space.
Day 3: TRADITIONAL BAHAMIAN WISDOM AND NATURE CONNECTION
8:00 am – Breakfast & Devotional Morning Practice (Self Guided)
- Begin with nourishment and a reflective devotional session.
9:00 am – 1:00 pm – Healing by Heritage: Traditional Practices of Bahamian Herbs (Led by Christina Lynch & Guest Herbalist)
- A half-day herbal walk led by a Bahamian healing practitioner, offering hands-on engagement with native plants, their traditional medicinal uses, and cultural stories. Followed by a plant-based beachside picnic and local herbal infusions.
2:00 pm – Beachside Herbal Journaling (Self Guidedwith prompts)
- A reflective writing session focused on personal healing by integrating emotional experiences, plant encounters, and personal insights.
6:00 pm – Closing Ceremony & Bahamian Vegan Surf & Turf Feast (Retreat Team)
- Conclude the evening with a gourmet plant-based meal, collective reflections, and closing ceremony to anchor the transformation and wisdom gained during your journey.
Day 4: INTEGRATION & DEPARTURE
8:00 am – Farewell Breakfast & Integration Circle (Retreat Team)
- A final morning gathering to reflect, share closing thoughts and prepare to carry your healing practice forward in your daily life.
10:00 am — Departure
- Depart with renewed energy, grounded purpose, and the tools to integrate your transformation into daily life.
Invest in You
Choose the experience that fits your journey—whether you're ready to join us or need a little time to book your spot.
General Package
$3,500
Payment Plan
$500 Deposit + Three Monthly $1,000 Payments
Includes private lodging, plant-based meals, and all materials.
Early Enrollment Bonus
The first 3 registrants may choose:
- A private herbal wellness consultation
- A personalized snorkeling excursion to Thunderball Grotto
Can I come solo?
Many of our guests come alone and leave with lifelong friendships. We create safe spaces where you can show up exactly as you are. Our retreats are designed to foster authentic, judgment-free connections from day one.
What happens if I cancel?
We offer flexible cancellation terms with free cancellation 45 days prior to the retreat, and highly recommend travel insurance for peace of mind. If you need to cancel due to illness, family emergency, or travel disruptions, we’ll do our best to transfer a portion of your retreat credit to a future date. All full policies are outlined before booking.
Do I need to be spiritual?
Our retreats are designed to meet you where you are. Whether you’re into deep reflection, outdoor adventure, or just need a mental health reset, there’s space for you here. You’ll never be pressured into anything that doesn’t feel aligned. We offer a blend of mindset work, rest, joy, play, and connection—with plenty of time for you to recharge on your own terms.
Is the food allergy-friendly?
Absolutely. Whether you're vegetarian, vegan, gluten-free, dairy-free, or have allergies, our culinary team prepares delicious meals that suit your needs without sacrificing flavor or presentation. Just let us know your preferences when you register.
Will there be Wi-Fi if I need to check in with work?
Yes, we have Wi-Fi at the resort—but we encourage intentional disconnection. This is your chance to quiet the noise and reconnect with what matters most. You’re always in control of how much you unplug, but many guests find the tech-free moments are the most healing.
You Deserve This!
You’ve done enough. Let this be the moment you choose yourself. You deserve to rest. You deserve to reconnect. You deserve to come home to your whole self.