Roots & Renewal Retreat
Sacred Immersion in Ancestral Plant Wisdom
Beneath the noise of modern life, a deeper wisdom calls—one carried by the women who came before us, who healed with the earth, not prescriptions. Roots & Renewal is a 4-day retreat on the sacred shores of Staniel Cay, where Bahamian plant medicine, ancestral ceremony, and storytelling invite you home to your body’s natural power to heal. This is not just rest—it’s remembrance.
August 7-10, 2025
Not Just a Retreat—A Rite of Return
This is not a weekend wellness trend. This is soul work.
You won’t just learn about herbs; you’ll prepare them, walk with them, listen to them. You’ll be guided by women who carry this wisdom in their bones—not from certification but from culture, family, and lived experience.
In this sacred container, healing isn’t taught. It’s remembered.
Retreat Includes
- 3 nights of private lodging at Embrace Resort
- All gourmet plant-based meals
- Herbal workshops, tea ceremonies & guided practices
- Cultural storytelling & a traditional herbal walk
- Beach excursions & wellness rituals
- All tools and materials provided
Investment: $2,500 per person
Includes accommodations, meals, and all retreat activities
- Payment Plan Available: $500 deposit + 2 monthly payments of $1,000
- Limited to 12 participants only.
Day 1: ARRIVAL & INTENTION
- Welcome Reception + Herbal Healing Circle
- Plant-Based Bahamian Feast & Fireside Reflection
Day 2: EMOTIONAL BALANCE & DREAMWORK
- Flower Essences for Ancestral Release
- Natural Remedies for Mood & Sleep
- Sacred Tea Ceremony
- Sunset Hike + Dreamwork for Rest & Intuition
Day 3: TRADITIONAL BAHAMIAN WISDOM
- Guided Herbal Walk & Plant ID by Local Practitioner
- Beachside Herbal Picnic & Journaling
- Closing Ceremony + Vegan Surf & Turf Feast
Day 4: INTEGRATION & FAREWELL
Morning Reflection Circle & Departure
Early Enrollment Bonus
The first 3 registrants may choose:
- A private herbal wellness consultation
- A personalized snorkeling excursion to Thunderball Grotto
Who This Retreat Is For
This space is for seekers—visionaries, wellness lovers, creatives, and changemakers—who feel called to slow down, go deeper, and reconnect with what has always been true.
- You don’t need to be an herbalist. You only need to be willing to listen:
- To the land.
- To your ancestors.
- To the wisdom that lives in silence, in leaves, and in ceremony.
Your Invitation
This isn’t a retreat to check off your self-care list.
It’s a sacred pause. A deep remembering. A journey back to yourself.
If something in your spirit whispers “yes”…
Your place is already waiting.