Staniel Cay, Bahamas
Whole You: A Holistic Health Retreat for High Performers
Nama-stay With Us
Discover the power of holistic wellness with a retreat designed to help you reconnect. This is a high-performance holistic wellness retreat designed for entrepreneurs who want to restore balance, optimize their health, and elevate their success—without burnout. Through restorative movement, herbal remedies, and creative exploration, you'll craft a personalized toolkit for emotional resilience and well-being.
April 9th - 12th 2026
Whole You Package
Pricing
- Single Occupancy: $2,500 per person
- Double Occupancy: $1,750 per person
Payment plans available
Highlights
- Sip to Heal: The Power of Juices and Tonics
- Herbal adaptogens for stress management
- A sunset gratitude cruise in the Exumas Cays
- Beachside sip-and-paint for creativity and relaxation
What’s Included
- Luxury accommodations at Embrace Resort
- Locally inspired gourmet meals
- Expert-led workshops and activities
- Golf cart to explore the island during free time
- Complimentary airport pick up and drop off
- Optional excursions – sunset cruise, bikes, tea ceremony
- Welcome reception and celebratory closing dinner
Thursday, April 9th
Welcome Reception & Intention Setting – 5:30 pm
- Arrive at Embrace Resort, a luxury oasis in the heart of the Exumas.
- Meet like-minded, high-performing entrepreneurs who are here to transform alongside you.
- Set powerful intentions for renewal and growth in a relaxed, welcoming environment.
Bahamian Feast & Fireside Conversation – 6:30 pm
- Indulge in a chef-prepared, local gourmet meal crafted with fresh island ingredients.
- Fireside chat: What does true balance look like for high achievers?
Friday, April 10th
Breakfast & Mindful Morning Rituals – 8:00 am
- Enjoy a nourishing à la carte breakfast. Please place your lunch preorders.
Restoring Balance: Healing Stress, Depression & Insomnia Naturally Led by Kianna Dean – 10:00 am
- Learn how natural remedies, movement, and lifestyle shifts can heal burnout and anxiety.
- Kianna shares her personal journey from depression to empowerment—and how you can do the same.
Find Your Flow: Gentle Stretches to Ease Stress & Pain Led by Kianna Dean – 11:30 am
- Experience therapeutic movement designed to release stored tension.
- Leave feeling lighter, more mobile, and deeply rejuvenated.
Lunch – 12:30 pm
- Enjoy an à la carte lunch at your leisure.
Herbal Adaptogens for Stress Management Led by Christina Lynch – 2:00 pm
- Discover the top herbs that boost resilience, focus, and energy.
Sunset Gratitude Cruise & Reflection Circle – 5:00 pm
- Experience the Exumas’ famous sunset on a private boat excursion.
- Group gratitude reflection to close the day with intention.
Conscious Dining Experience – 6:30 pm
- Chef-prepared nourishing meal featuring plant-based and seafood specialties.
Saturday, April 11th
Breakfast & Mindful Morning Practice – 8:00 am
- Fuel up for another inspiring day with a leisurely breakfast.
The Gut-Brain Connection: How Food Affects Your Mood & Mind Led by Christina Lynch – 10:00 am
- Learn how gut health directly impacts productivity, focus, and stress management.
Sip to Heal: The Power of Juices & Herbal Tonics Led by Kianna Dean – 11:00 am
- Experience hands-on juice and tonic making for optimal digestion and energy.
Lunch – 12:00 pm
- Enjoy a nourishing mid-day meal to keep you energized.
Beachside Sip & Paint Led by Natajia Miller & Team – 1:30 pm
- Unleash creativity in a guided art session by the ocean.
- A playful, stress-relieving experience designed to open your mind and unlock flow.
Surf & Turf Dinner and Closing Session – 6:00 pm
- Gather for a celebratory farewell dinner featuring a chef-prepared surf & turf feast, accompanied by a closing session to reflect on your transformation, solidify your next steps, and leave feeling empowered, recharged, and ready to thrive.
Optional: Herbal Dreamwork for Nighttime Anxiety Led by Christina Lynch – 7:30 pm
- Explore natural remedies for deep, restful sleep and mental peace.
Sunday, April 12th
Farewell Breakfast – 8:00 am
- Final reflections, intention setting, and grounding strategies to sustain your transformation.
Meet Your Retreat Hosts
After years managing multiple businesses and pouring into everyone around me, I hit a wall. The burnout left me questioning everything. I know the exhaustion behind the smile, the pressure of being “the strong one,” and the quiet longing for rest. That’s why I created these retreats—as a sacred return to self. With over a decade of experience in hospitality, leadership, and wellness event planning, my greatest qualification is my journey back to wholeness. I built Embrace Resort and 3Ns Vacations from the ground up, but these retreats are my heart’s work, made for women who are finally ready to receive.
Christina is an expert herbalist and wellness strategist, founder of the Black Herbalists Alliance, and specialist in gut health, adaptogens, and energy optimization. Passionate about ancestral plant medicine, she provides custom herbal solutions, wellness blends, and practical lifestyle strategies for enhanced sleep, focus, and resilience.
Kianna is a Certified Therapeutic Art Life Coach and wellness expert with over eight years of experience specializing in mind-body movement, stress relief, and herbal medicine. She creates transformative programs, empowering busy professionals with daily tools to eliminate stress, prevent burnout, and boost energy.